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Probiotics Aid Gut Health, Prevent Disease

Having multiple strains of live bacteria thriving in your gut might sound like a bad thing. However, probiotics are good for you and may have a major impact on your health and well-being.

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Stop Drinking to Avoid Health Risks, Gain Benefits

A lot of people like to enjoy an adult beverage from time to time, but as with everything, moderation is key. And because April is Alcohol Awareness Month, now is a time to discuss the health effects of consuming too much alcohol.

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How to Choose the Best Ankle Brace

An ankle brace, also known as an orthosis, is worn around the ankle to promote healing. A brace can protect the ankle and foot from further injury, stabilize the joint so it can heal faster, and provide compression and warmth.

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