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Holiday Foods for Strengthening Bones

This winter holiday season, why not make a conscious choice to eat foods that not only taste good, but are also good for your bones?

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8 Tips to Avoid GERD Symptoms this Holiday Season

It’s no coincidence that Gastroesophageal Reflux Disease (GERD) Awareness Week is observed in late fall, when holiday overeating often begins.

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Exercises for Arthritis in the Hands, Fingers

Arthritis in the hands and fingers can cause severe inflammation and be extremely painful, making daily activities difficult.

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